Classes
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Supportive
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Fun - Supportive - Welcoming - Safe - Energising - Professional -
Whether you’re a mama-to-be or on your postpartum journey, we’ve got you covered.
We offer 3 classes to help women get moving and feel more connected to themselves during pregnancy and postpartum.
If you are pregnant, Bump Fit is the class for you. Mamas-to-be can exercise safely, stay strong, fit and healthy during their pregnancy and prep their bodies for labour.
For the postpartum mamas, we have 2 classes on offer.
Mama Strong is great for those that want to build a strong foundation, have a real focus on rehab and a great community feel.
Mama Fit is our postpartum gym class. The fundamentals are the same, but having access to gym kit can give your training that extra push (when you feel ready).
Mama Classes
Come and join our community of mamas to be at BUMP FIT, Bath’s only dedicated pregnancy exercise class. Safe, pregnancy specific exercises will help keep you strong, fit and healthy during pregnancy and help prepare your body for labour and motherhood. All abilities are welcome, whether you're an experienced gym-goer or brand new to exercise - every session is adapted to you and to whichever trimester you're in.
Monday evenings, 7.30pm - 8.15pm
Toniq, 5 Green Park Road, Bath
BA1 1XD
Session - £20
A calm, welcoming space to rebuild your fundamentals. At MAMA STRONG we focus on core and pelvic floor rehab, mobility, and building a strong base - at a pace that feels safe and achievable, wherever you're at postpartum. All abilities are welcome and every exercise can be adapted to you, whether this is your first class or your fiftieth. Using mostly bodyweight and resistance bands, this class is a gentle but effective place to start.
Tuesday’s, 11.15am - 12pm
St Luke’s Church Centre, Bath
BA2 2BD
Session - £15
With MAMA FIT you can enjoy the benefits of training in a space that’s more than just a gym. Build strength and improve cardio in an environment designed to give you that little extra push.
Same fundamentals - core and pelvic floor rehab, mobility, building a strong foundation, but with more room to push. All abilities are catered for here too: with a gym full of kit and weights, every exercise can be scaled up or down, so you can progress at your own pace, whenever you feel ready. We also build in cardio work, so you're developing the fitness and endurance you'll need for the toddler years, when you're forever chasing them around!
Thursday’s, 10.30am - 11.15am
Toniq, 5 Green Park Road, Bath
BA1 1XD
Session - £20