Pregnancy
Exercising during pregnancy can feel daunting.
There’s so much information online about what you can’t do, when the reality is, there is so much you CAN do!
Whether you're newly pregnant or counting down the weeks to your due date, BUMP Fit is designed to support you through every stage of pregnancy in a safe and expert-led training programme.
Come and join our community of mamas-to-be at BUMP Fit, Bath’s only dedicated pregnancy exercise class. Safe, pregnancy specific exercises will help keep you strong, fit and healthy during pregnancy and help prepare your body for labour and motherhood. All abilities are welcome, whether you're an experienced gym-goer or brand new to exercise - every session is adapted to you and to whichever trimester you're in.
Monday evenings, 7.30pm-8.15pm
Toniq, 5 Green Park Road, Bath
BA1 1XD
Session - £20
5 class pass - £90
10 class pass - £160
Questions before you book? Check out our FAQs.
All abilities are welcome and catered for - every session is adapted to you and your bump, whatever stage you're at.
Preparation: pregnancy-specific exercises to help you stay safe and comfortable as your body changes, with a focus on breathing, pelvic floor awareness, and movements that prepare your body for labour and birth.
Confidence: building confidence in your training and in how you feel in your changing body. Every exercise is safe for pregnancy and modified trimester by trimester, so you can train knowing you're lifting safely and moving in ways that are right for you and your baby at every stage.
Strength: functional exercises will help you build strength to carry a bump, and stay strong and capable right up until you give birth. You will come away from a class knowing how to move and lift safely as your body changes through the trimesters. But it's not just physical strength, it's mental strength too. Pregnancy can have its tough moments, and training gives you that headspace to deal with them, and the strength to know you can carry yourself through birth and beyond.
Community: meet other mums-to-be who are in exactly the same boat and just get it. Swollen ankles? Needing a wee break mid-set? You are in good company. No judgement, no comparing bumps - just a room full of women cheering each other on, on the days you smash it and the days you're just showing up.