Postnatal
Fun, welcoming and professional led training for new mamas.
There are two mum and baby exercise classes for you to choose from Mama Strong and Mama Fit. Both focus on four core principles: rehabilitation, strength, confidence and community.
MAMA Strong is a calm, welcoming space to rebuild your fundamentals. We focus on core and pelvic floor rehab, mobility, and building a strong base - at a pace that feels safe and achievable, wherever you're at postpartum. All abilities are welcome and every exercise can be adapted to you, whether this is your first class or your fiftieth. Using mostly bodyweight and resistance bands, this class is a gentle but effective place to start.
Tuesday’s, 11.15am - 12pm
St Luke’s Church Centre, Bath
BA2 2BD
Session - £15
5 class pass - £60
10 class pass - £100
Questions before you book? Check out our FAQs.
Enjoy the benefits of training in a space that’s more than just a gym. MAMA Fit has been designed to build strength and improve cardio in an environment designed to give you that little extra push.
Same fundamentals - core and pelvic floor rehab, mobility, building a strong foundation, but with more room to push. All abilities are catered for here too: with a gym full of kit and weights, every exercise can be scaled up or down, so you can progress at your own pace, whenever you feel ready. We also build in cardio work, so you're developing the fitness and endurance you'll need for the toddler years, when you're forever chasing them around!
Thursday’s, 10.30am - 11.15am
Toniq, 5 Green Park Road, Bath
BA1 1XD
Session - £20
5 class pass - £90
10 class pass - £160
Questions before you book? Check out our FAQs.
Both of our postnatal classes focus on four core principles: rehabilitation, strength, confidence and community.
Rehabilitation: you will learn how to reconnect with your deep core and pelvic floor via diaphragmatic breathing, rehab-based core exercises and pelvic floor work.
Community: meet other mamas who are in exactly the same boat and just get it. Surviving on 2 hours' sleep? A poonami during the warm-up? You are in good company. No judgement, no mum-guilt - just a room full of women cheering each other on, on the days you smash it and the days you're just showing up.
Strength: functional exercises will help you build strength for motherhood and stay injury free. You will come away from a class knowing proper exercise technique and how to lift safely. But it's not just physical strength, it's mental strength too. Being a mama is wonderful, but it sure has its tough moments. Training gives you that headspace to deal with them, and the strength to know you can.
Confidence: building confidence in your training and in how you feel. If you come away from class feeling more confident in all aspects, not just in your training, that is a big win. A huge part of running these classes is to allow mamas to do something for themselves. Train to fill up your cup and leave feeling 10x better than when you arrived.