We welcome all abilities and adapt exercises to meet you where you are at right now.

For our pregnancy classes, make sure you’ve been cleared to exercise by your midwife/GP. For our postnatal classes, you are more than welcome to come along after you’ve had your 6-8 week check up with the GP.

All participants must complete a Pre-Activity Readiness Questionnaire (PARQ) which will be sent to you before your first session. It is your responsibility to inform us of any changes to your health, pregnancy, or medical circumstances that may affect your ability to exercise safely.

If you are coming along to our Mama Strong class, please bring a mat, some water and anything you might need for your baby. We do have a selection of baby toys for you to use. 

If you are coming along to our gym based classes (Bump Fit and Mama Fit), please bring some water and anything you might need for your baby. We do have a selection of baby toys for you to use.

Yes, absolutely - it's completely up to you. Bring your baby along with you, or if you've got childcare sorted, come along for a proper "relaxing hour" all to yourself. Whatever works best for you and your baby that day.

If you are coming along to Bump Fit and Mama Fit you can park for 90 min in Sainsbury’s Green Park free of charge (4 min walk), or pay to park in Green Park Road Car park (3 min walk).

For our Mama Strong classes, St Luke’s Church has a small car park where you can park for free. But there is also free parking on St Luke’s Road and Englishcombe Lane.

We operate a 24-hour cancellation policy for both classes and PT. If you need to reschedule or cancel a booking, you can make changes yourself via BookWhen, or drop me an email and I'll sort it for you. Cancellations made within 24 hours of your session, or any no-shows, will be charged in full (or have a session deducted from your class pass, where applicable).